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Strength
Barbell-first training on the big five lifts. Small groups of 8, percentage-based programming, and a coach watching every rep. Ideal if you want to get properly strong, not just tired.
Mon–Sat · 6 batches/dayFC Road · Pune · Est. 2019
No mirrors for selfies. No machines gathering dust. 4,000 sq ft of iron, chalk and coaching in the heart of FC Road — strength, CrossFit and HIIT programs built for people who show up.
Every program is coached, programmed in 8-week blocks, and tracked. You'll always know what you're doing and why.
Barbell-first training on the big five lifts. Small groups of 8, percentage-based programming, and a coach watching every rep. Ideal if you want to get properly strong, not just tired.
Mon–Sat · 6 batches/dayConstantly varied, always scaled to you. Rowers, sleds, ropes, wall balls and the occasional 400m dash down FC Road at 6am. Our WOD board changes daily; the community doesn't.
Mon–Sat · 5 batches/day45 minutes, heart rate through the roof, done before office. Dumbbells, kettlebells and bodyweight circuits designed for maximum afterburn. Average 550 kcal per session, tracked on screen.
Daily · Morning + EveningPulled from our member tracking app, updated every quarter. We measure everything — so should you.
Every FitZone coach trains, competes and gets coached themselves. No clipboard-holders.
Head Coach · Strength
National-level powerlifter, 292.5 kg deadlift. 11 years under the bar, 7 coaching. Runs the squat and deadlift blocks personally.
CrossFit L2 · HIIT Lead
Ex-state sprinter turned CrossFit L2 trainer. Built our HIIT Burn format from scratch. Known for playlists as brutal as her EMOMs.
Olympic Lifting · Mobility
Weightlifting coach with a 118 kg clean & jerk at 73 kg bodyweight. Handles snatch technique, mobility classes and everyone's cranky shoulders.
All plans include the member app, InBody scans every 8 weeks, and access to every class format. GST included.